Wellness Resources
Medicine isn't the only important thing for mental health. Using books, podcasts, and supplements together can really help too. Books and podcasts can teach us new ways to handle our feelings and help us understand what we're going through. Supplements, if taken with a doctor's advice, can also support our overall health and mood. Using all these tools together with medicine can make us feel better and help us manage our mental health more effectively. This way, we have different ways to take care of both our mind and body.
ADHD Resources
ADDitude is a go-to source for those dealing with ADHD. It provides resources for adults, women, men, and children with ADHD The website offers amazing tools including videos, podcasts and webinars. If you or someone you know has been diagnosed with ADHD, be sure to check it out!
Books
AnxietyRx
The Body Keeps the Score
PMDD Resources
If you are a woman struggling with Premenstrual Dysphoric Disorder then you'll love these resources!
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iapmd.org
larabriden.com
Podcasts
ADDitude ADHD Podcast
Supplements
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Free Therapy!
Free AI Therapy
Fullscript Supplement Plans
As a provider I like to practice whole person medicine, an approach to healthcare rooted in prevention, centered around wellness, and essential for disease management. With my supplement plans I'm able to provide integrated care with many different patients. Click below to check them out!
