Patient handout
Stimulant Medication Guide
A Mindsett guide to the practical questions that can come up around stimulant medication.
Open the guide ↗For current patients
A little support between appointments.
Practical learning tools to return to when you need a clear next step. Personal care questions still belong in your appointment or secure Spruce message.
Patient learning library
Useful, not overwhelming.
A straightforward library of the things we discuss most often in care.
ADHD & medication
Clear tools for informed medication conversations.
Patient handout
Starting a stimulant
A practical first-days guide for tracking what helps, eating regularly, and noticing where your medication coverage needs attention.
Open the handout ↗Medication education
ADHD medication options
There are more options than one brand or one dose. Use this visual guide to prepare questions about stimulant and nonstimulant medications for your appointment.
View the medication chart ↗Hormones & PMDD
Practical language for making sense of cycle-linked symptoms.
Patient handout
Understanding PMDD: Hormones, Brain & Body
A Mindsett guide to understanding how PMDD can affect your hormones, brain, and body.
Open the handout ↗Reading & reflection
Books for healing, self-understanding, and steadier days.
Don Miguel Ruiz
The Four Agreements
A concise, approachable guide to four agreements that can help loosen self-limiting beliefs and support more intentional living.
Bessel van der Kolk, M.D.
The Body Keeps the Score
An accessible exploration of how trauma can affect the body and mind, with a hopeful look at paths toward healing.
Russell Kennedy, M.D.
Anxiety Rx
A practical mind-body approach to understanding anxiety and building tools for relief, written by a physician who has lived it too.
A gentle reminder
This library supports care. It does not replace your individual plan.
For a question about your symptoms, medication, or treatment, use Spruce or bring it to your next visit.
Open patient portal