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Stimulants 101
A patient-friendly guide to the practical questions that come up around stimulant medication.
Add finalized Mindsett handoutFor current patients
A little support between appointments.
Practical learning tools to return to when you need a clear next step. Personal care questions still belong in your appointment or secure Spruce message.
Patient learning library
Useful, not overwhelming.
These handouts will grow into a straightforward library of the things we discuss most often in care.
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How do I help my PMDD?
A supportive overview of tracking symptoms, noticing patterns, and preparing for a care conversation.
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How to recover from burnout
Practical reflection prompts and small ways to begin rebuilding capacity without pretending life is not full.
Add finalized Mindsett handoutRecommended reading
Books worth keeping nearby.
Three thoughtful books for reflection, healing, and the work of feeling more like yourself.
Don Miguel Ruiz
The Four Agreements
A concise, approachable guide to four agreements that can help loosen self-limiting beliefs and support more intentional living.
Bessel van der Kolk, M.D.
The Body Keeps the Score
An accessible exploration of how trauma can affect the body and mind, with a hopeful look at paths toward healing.
Russell Kennedy, M.D.
Anxiety Rx
A practical mind-body approach to understanding anxiety and building tools for relief, written by a physician who has lived it too.
A gentle reminder
This library supports care. It does not replace your individual plan.
For a question about your symptoms, medication, or treatment, use Spruce or bring it to your next visit.
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